19 4 / 2014

"You must learn her.

You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to.

You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.

And, this is how you keep her.”
Junot Díaz

"You must learn her.

You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to.

You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.

And, this is how you keep her.”
Junot DΓ­az

19 4 / 2014

Hey lovelies!! ☺️ Today’s #ARMedForApril workout with @_kariooo and @black3dahlia is Handstand Prep! (Well that’s what I call it πŸ˜‰πŸ˜) πŸ’–πŸ’–πŸ’–πŸ’–

1⃣ Start in Plank either using a yoga ball or a towel on a slippery surface. 

2⃣ SLIDEEEEE your feet in towards your hands WITHOUT bending your knees 😁

3⃣ SLIDEEEE your feet back to plank, andddd REPEAT!! ☺️☺️☺️ 

Simple right? πŸ˜‰πŸ˜‰πŸ˜‰ remember to tag us! And follow the sponsors for some awesome prizes!!! πŸ’–πŸ’–πŸ’–

Hey lovelies!! ☺️ Today’s #ARMedForApril workout with @_kariooo and @black3dahlia is Handstand Prep! (Well that’s what I call it πŸ˜‰πŸ˜) πŸ’–πŸ’–πŸ’–πŸ’–

1⃣ Start in Plank either using a yoga ball or a towel on a slippery surface.

2⃣ SLIDEEEEE your feet in towards your hands WITHOUT bending your knees 😁

3⃣ SLIDEEEE your feet back to plank, andddd REPEAT!! ☺️☺️☺️

Simple right? πŸ˜‰πŸ˜‰πŸ˜‰ remember to tag us! And follow the sponsors for some awesome prizes!!! πŸ’–πŸ’–πŸ’–

17 4 / 2014

Hi guys!! ☺️✨ DAY 17 of #ARMedForApril with @_kariooo and @black3dahlia is PINCHA MAYURASASANA with leg variation (stag legs) ✨✨✨✨ 

1⃣ Starting in yesterday’s challenge pose (Dolphin Pose) , Lift one leg straight up as far as you can get it to go. (Dolphin with extended leg will be the beginner pose of the day) 

2⃣ Using the foot that is still grounded, hop or push off the floor keeping your legs apart (one in front of the other). If you are a beginner and would like to move past Dolphin, use the wall. When you push off the floor, the foot of the extended leg should touch the wall. 

3⃣ Gain your balance. Once balance has been achieved, keep your legs apart and bend both at the knee. 

4⃣ For those using the wall, slide the foot touching the wall down SLOWLY. If you fell comfortable, once the foot is as far down as you can get it, try to slowly release your foot from the wall. 

πŸ’₯πŸ’₯PLEASE BE CAREFUL!!! πŸ’₯πŸ’₯

Remember to tag us and don’t forget to follow our sponsors for a chance to win some awesome prizes!!!

Hi guys!! ☺️✨ DAY 17 of #ARMedForApril with @_kariooo and @black3dahlia is PINCHA MAYURASASANA with leg variation (stag legs) ✨✨✨✨

1⃣ Starting in yesterday’s challenge pose (Dolphin Pose) , Lift one leg straight up as far as you can get it to go. (Dolphin with extended leg will be the beginner pose of the day)

2⃣ Using the foot that is still grounded, hop or push off the floor keeping your legs apart (one in front of the other). If you are a beginner and would like to move past Dolphin, use the wall. When you push off the floor, the foot of the extended leg should touch the wall.

3⃣ Gain your balance. Once balance has been achieved, keep your legs apart and bend both at the knee.

4⃣ For those using the wall, slide the foot touching the wall down SLOWLY. If you fell comfortable, once the foot is as far down as you can get it, try to slowly release your foot from the wall.

πŸ’₯πŸ’₯PLEASE BE CAREFUL!!! πŸ’₯πŸ’₯

Remember to tag us and don’t forget to follow our sponsors for a chance to win some awesome prizes!!!

17 4 / 2014

Hey lovely people ☺️ Sprinkling glitter and sunshine all over everyone β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈ

If you’ve sent me an email lately, I’ll be replying to all of them today! 😁 (email is in bio)  I’m usually pretty quick with my responses so be patient with me please β˜ΊοΈπŸ™ you guys can also talk to me on twitter πŸ‘‰ ( ShysSailingSoul ) - it’s difficult to reply to all of your comments on Instagram because sometimes I miss them on my feed πŸ˜•. I respond to all emails unless they are rude 😊 so be nice please πŸ™ lots of loveeee, sparkle and positivity to you all!! β˜ΊοΈβ˜€οΈπŸ’›βœŒοΈ - check back in a few for the #ARMedForApril pose of the day!

Hey lovely people ☺️ Sprinkling glitter and sunshine all over everyone β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈβœ¨β˜€οΈ

If you’ve sent me an email lately, I’ll be replying to all of them today! 😁 (email is in bio) I’m usually pretty quick with my responses so be patient with me please β˜ΊοΈπŸ™ you guys can also talk to me on twitter πŸ‘‰ ( ShysSailingSoul ) - it’s difficult to reply to all of your comments on Instagram because sometimes I miss them on my feed πŸ˜•. I respond to all emails unless they are rude 😊 so be nice please πŸ™ lots of loveeee, sparkle and positivity to you all!! β˜ΊοΈβ˜€οΈπŸ’›βœŒοΈ - check back in a few for the #ARMedForApril pose of the day!

16 4 / 2014

🌻 “Who else would love me, all the craziness inside me, all of this madness?” -Tyler Knott βš“οΈβ›΅οΈ

πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚
Teaching in a few. Then wine. & a lot of food. And probably a little more wine. ☺️✌️

🌻 “Who else would love me, all the craziness inside me, all of this madness?” -Tyler Knott βš“οΈβ›΅οΈ

πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚πŸƒπŸ‚
Teaching in a few. Then wine. & a lot of food. And probably a little more wine. ☺️✌️

14 4 / 2014

Smiles & Stretches ☺️ he was being helpful n stuff ❀️ - not sure what was so funny. πŸ˜πŸ˜„ maybe I was just happy. Who knows? 😌😘😘  @classictone

Smiles & Stretches ☺️ he was being helpful n stuff ❀️ - not sure what was so funny. πŸ˜πŸ˜„ maybe I was just happy. Who knows? 😌😘😘 @classictone

14 4 / 2014

Lifted Lotus for today’s #armedforapril !! ☺️❀️ … I’m off to shoot some body parts!!! - with my camera I mean. πŸ˜ŒπŸ’– much love and a lot of sparkle! ✨✨✨

Lifted Lotus for today’s #armedforapril !! ☺️❀️ … I’m off to shoot some body parts!!! - with my camera I mean. πŸ˜ŒπŸ’– much love and a lot of sparkle! ✨✨✨

11 4 / 2014

GOOD MORNING!!!! 😍✨✨✨ 
IT’S FRIDAYYYYY!!!!!!!!!!! πŸ™ŒπŸ™Œ I’m super happy ☺️ as usual lol. For today’s #armedforapril , check out @_kariooo for her wonderful step by step explanation of SIDE CROW!!! πŸ’–πŸ’–πŸ’– - πŸ‘† this is not the pose for today but you can try it if you’d like ☺️ - who’s ready for a weekend #ARMedForApril WORKOUT tho!?!? 😍😍😍 

✨ Hope you guys have an awesome day!!! And thank you so much for your constant positivity and inspiration ☺️😘 so so so much love!!! Yayy for 10k!!! ✨✨✨

GOOD MORNING!!!! 😍✨✨✨
IT’S FRIDAYYYYY!!!!!!!!!!! πŸ™ŒπŸ™Œ I’m super happy ☺️ as usual lol. For today’s #armedforapril , check out @_kariooo for her wonderful step by step explanation of SIDE CROW!!! πŸ’–πŸ’–πŸ’– - πŸ‘† this is not the pose for today but you can try it if you’d like ☺️ - who’s ready for a weekend #ARMedForApril WORKOUT tho!?!? 😍😍😍

✨ Hope you guys have an awesome day!!! And thank you so much for your constant positivity and inspiration ☺️😘 so so so much love!!! Yayy for 10k!!! ✨✨✨

10 4 / 2014

☺️ I’m so happy about my leg flexibility progress. This feels ahhhhmazing. I’m comfortable in this pose. Just need to work on my balance so I can get both hands on that foot!! ❀️❀️❀️ my legs & hips still have a long way to go but RIGHT NOW, I am happy & comfy ☺️ and NOW is all that matters ✨✨✨ wearing @glyderapparel shorts & top ✨ @miabuggzy waist beads ✨ inspired by @laurasykora ✨✨✨✨

☺️ I’m so happy about my leg flexibility progress. This feels ahhhhmazing. I’m comfortable in this pose. Just need to work on my balance so I can get both hands on that foot!! ❀️❀️❀️ my legs & hips still have a long way to go but RIGHT NOW, I am happy & comfy ☺️ and NOW is all that matters ✨✨✨ wearing @glyderapparel shorts & top ✨ @miabuggzy waist beads ✨ inspired by @laurasykora ✨✨✨✨

10 4 / 2014

Throwback to Sunday lol. ✨ My hOMie @dade2shelby & I - and the hOMies @jennsweetieyogi & @sequellife_bp in the background. Getting ready for our group flag pic. Lol took us a min but we finally got it together. Love these people!! See you guys soon! ☺️😘😘😘

Throwback to Sunday lol. ✨ My hOMie @dade2shelby & I - and the hOMies @jennsweetieyogi & @sequellife_bp in the background. Getting ready for our group flag pic. Lol took us a min but we finally got it together. Love these people!! See you guys soon! ☺️😘😘😘