21 4 / 2014

DAY 21 of #ARMedForApril with @_kariooo and @black3dahlia is Pike Handstand with Wall support ☺️✨✨✨✨✨✨✨✨✨✨✨

1⃣ Start in a Downward Dog with feet against the wall. 

2⃣ Walk your feet up the wall about half way 

3⃣ Align you shoulders and hands, walk yourself in toward the wall if you need to. 

4⃣ Engage your core. Retract your abdominal muscles in toward your spine.

Remember to BREATHEEEE! 😊 tag us and follow the sponsors for prizes!!! ✨✨✨✨

DAY 21 of #ARMedForApril with @_kariooo and @black3dahlia is Pike Handstand with Wall support ☺️✨✨✨✨✨✨✨✨✨✨✨

1⃣ Start in a Downward Dog with feet against the wall.

2⃣ Walk your feet up the wall about half way

3⃣ Align you shoulders and hands, walk yourself in toward the wall if you need to.

4⃣ Engage your core. Retract your abdominal muscles in toward your spine.

Remember to BREATHEEEE! 😊 tag us and follow the sponsors for prizes!!! ✨✨✨✨

21 4 / 2014

"What you did to get her, is what you do to keep her." ✨✨✨✨ 

Good morning everyone ☺️ how are you feeling?… I’m just stopping by to give you all your morning dose of glitter and sunshine ☺️💛☀️✨✨✨✨ Pass it on! 💛 Be kind today! 💛✌️

"What you did to get her, is what you do to keep her." ✨✨✨✨

Good morning everyone ☺️ how are you feeling?… I’m just stopping by to give you all your morning dose of glitter and sunshine ☺️💛☀️✨✨✨✨ Pass it on! 💛 Be kind today! 💛✌️

20 4 / 2014

Ehh… #stopdropandyoga ? 😕  #Sickasana ?  Idk. I’m not feeling well. This is from yesterday. I always miss these. I forgot who tagged me. There was a few. Also was told to say something about myself other than I like yoga. 1⃣ I love art 🎨 2⃣ I’m a photographer  📷 3⃣ I love to edit photos 🌟 4⃣ I love words 📖 5⃣ I’m a cosmetologist 💅💆 (and a lot of other stuff) 6⃣ Dahlia is not my name. It’s Ashanti. 👑 7⃣ I like being barefoot 👣 8⃣ I like to eat… A lot. More than average I’m a vegetarian. 🍎🍌 9⃣ I’m older than 21. Promise 😊 🔟 House & Supernatural are my favorite tv shows and anything Marvel is my favorite movie. 📺 ✌️✨✨✨💛

Ehh… #stopdropandyoga ? 😕 #Sickasana ? Idk. I’m not feeling well. This is from yesterday. I always miss these. I forgot who tagged me. There was a few. Also was told to say something about myself other than I like yoga. 1⃣ I love art 🎨 2⃣ I’m a photographer 📷 3⃣ I love to edit photos 🌟 4⃣ I love words 📖 5⃣ I’m a cosmetologist 💅💆 (and a lot of other stuff) 6⃣ Dahlia is not my name. It’s Ashanti. 👑 7⃣ I like being barefoot 👣 8⃣ I like to eat… A lot. More than average I’m a vegetarian. 🍎🍌 9⃣ I’m older than 21. Promise 😊 🔟 House & Supernatural are my favorite tv shows and anything Marvel is my favorite movie. 📺 ✌️✨✨✨💛

20 4 / 2014

"…& I hope…
When you are awake,
You dream of me.
Just as vividly… As you do when your sleep is sound.” ❤️

"…& I hope…
When you are awake,
You dream of me.
Just as vividly… As you do when your sleep is sound.” ❤️

20 4 / 2014

"Some days I wake up
and all I feel
are the fractures
in the flesh 
that covers
the only me
I’ve ever known.
Some days,
it’s those exact 
fissures
that let the light
hiding inside me
pour out
and cover
in gold
everyone
that found enough beauty
in the cracks
to stand
close.”
- @tylerknott ✨✨✨✨✨✨

"Some days I wake up
and all I feel
are the fractures
in the flesh
that covers
the only me
I’ve ever known.
Some days,
it’s those exact
fissures
that let the light
hiding inside me
pour out
and cover
in gold
everyone
that found enough beauty
in the cracks
to stand
close.”
- @tylerknott ✨✨✨✨✨✨

19 4 / 2014

"You must learn her.

You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to.

You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.

And, this is how you keep her.”
Junot Díaz

"You must learn her.

You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to.

You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.

And, this is how you keep her.”
Junot Díaz

19 4 / 2014

Hey lovelies!! ☺️ Today’s #ARMedForApril workout with @_kariooo and @black3dahlia is Handstand Prep! (Well that’s what I call it 😉😁) 💖💖💖💖

1⃣ Start in Plank either using a yoga ball or a towel on a slippery surface. 

2⃣ SLIDEEEEE your feet in towards your hands WITHOUT bending your knees 😁

3⃣ SLIDEEEE your feet back to plank, andddd REPEAT!! ☺️☺️☺️ 

Simple right? 😉😉😉 remember to tag us! And follow the sponsors for some awesome prizes!!! 💖💖💖

Hey lovelies!! ☺️ Today’s #ARMedForApril workout with @_kariooo and @black3dahlia is Handstand Prep! (Well that’s what I call it 😉😁) 💖💖💖💖

1⃣ Start in Plank either using a yoga ball or a towel on a slippery surface.

2⃣ SLIDEEEEE your feet in towards your hands WITHOUT bending your knees 😁

3⃣ SLIDEEEE your feet back to plank, andddd REPEAT!! ☺️☺️☺️

Simple right? 😉😉😉 remember to tag us! And follow the sponsors for some awesome prizes!!! 💖💖💖

17 4 / 2014

Hi guys!! ☺️✨ DAY 17 of #ARMedForApril with @_kariooo and @black3dahlia is PINCHA MAYURASASANA with leg variation (stag legs) ✨✨✨✨ 

1⃣ Starting in yesterday’s challenge pose (Dolphin Pose) , Lift one leg straight up as far as you can get it to go. (Dolphin with extended leg will be the beginner pose of the day) 

2⃣ Using the foot that is still grounded, hop or push off the floor keeping your legs apart (one in front of the other). If you are a beginner and would like to move past Dolphin, use the wall. When you push off the floor, the foot of the extended leg should touch the wall. 

3⃣ Gain your balance. Once balance has been achieved, keep your legs apart and bend both at the knee. 

4⃣ For those using the wall, slide the foot touching the wall down SLOWLY. If you fell comfortable, once the foot is as far down as you can get it, try to slowly release your foot from the wall. 

💥💥PLEASE BE CAREFUL!!! 💥💥

Remember to tag us and don’t forget to follow our sponsors for a chance to win some awesome prizes!!!

Hi guys!! ☺️✨ DAY 17 of #ARMedForApril with @_kariooo and @black3dahlia is PINCHA MAYURASASANA with leg variation (stag legs) ✨✨✨✨

1⃣ Starting in yesterday’s challenge pose (Dolphin Pose) , Lift one leg straight up as far as you can get it to go. (Dolphin with extended leg will be the beginner pose of the day)

2⃣ Using the foot that is still grounded, hop or push off the floor keeping your legs apart (one in front of the other). If you are a beginner and would like to move past Dolphin, use the wall. When you push off the floor, the foot of the extended leg should touch the wall.

3⃣ Gain your balance. Once balance has been achieved, keep your legs apart and bend both at the knee.

4⃣ For those using the wall, slide the foot touching the wall down SLOWLY. If you fell comfortable, once the foot is as far down as you can get it, try to slowly release your foot from the wall.

💥💥PLEASE BE CAREFUL!!! 💥💥

Remember to tag us and don’t forget to follow our sponsors for a chance to win some awesome prizes!!!

17 4 / 2014

Hey lovely people ☺️ Sprinkling glitter and sunshine all over everyone ☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️

If you’ve sent me an email lately, I’ll be replying to all of them today! 😁 (email is in bio)  I’m usually pretty quick with my responses so be patient with me please ☺️🙏 you guys can also talk to me on twitter 👉 ( ShysSailingSoul ) - it’s difficult to reply to all of your comments on Instagram because sometimes I miss them on my feed 😕. I respond to all emails unless they are rude 😊 so be nice please 🙏 lots of loveeee, sparkle and positivity to you all!! ☺️☀️💛✌️ - check back in a few for the #ARMedForApril pose of the day!

Hey lovely people ☺️ Sprinkling glitter and sunshine all over everyone ☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️✨☀️

If you’ve sent me an email lately, I’ll be replying to all of them today! 😁 (email is in bio) I’m usually pretty quick with my responses so be patient with me please ☺️🙏 you guys can also talk to me on twitter 👉 ( ShysSailingSoul ) - it’s difficult to reply to all of your comments on Instagram because sometimes I miss them on my feed 😕. I respond to all emails unless they are rude 😊 so be nice please 🙏 lots of loveeee, sparkle and positivity to you all!! ☺️☀️💛✌️ - check back in a few for the #ARMedForApril pose of the day!

16 4 / 2014

🌻 “Who else would love me, all the craziness inside me, all of this madness?” -Tyler Knott ⚓️⛵️

🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂
Teaching in a few. Then wine. & a lot of food. And probably a little more wine. ☺️✌️

🌻 “Who else would love me, all the craziness inside me, all of this madness?” -Tyler Knott ⚓️⛵️

🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂
Teaching in a few. Then wine. & a lot of food. And probably a little more wine. ☺️✌️